For some people, using hemp-derived CBD products can make them feel ready for a nap. This common effect has contributed to CBD’s widespread appeal among individuals from various backgrounds. But what is it about CBD that makes us feel like curling up for a restful snooze?
The relationship between CBD and its effects on the body is rooted in fascinating science. While we’ve uncovered significant insights about this cannabinoid, there’s still much we have yet to learn. For now, let’s explore what we do understand about this intriguing compound.
Understanding CBD
CBD, or cannabidiol, is one of over 100 cannabinoids naturally occurring in the hemp plant. Thanks to centuries of selective cultivation, CBD is the most prevalent of these compounds. It offers a range of potential benefits that many people find valuable, such as promoting relaxation, reducing inflammation, and supporting neurological health.
Currently, the only FDA-approved epilepsy prescription oil is Epidiolex. This medication, derived from CBD, requires a physician’s prescription and adheres to all relevant laws and regulations. While Epidiolex is the first of its kind to receive FDA backing, it has set a significant precedent, opening the door for the development of similar CBD-based treatments in the future.
The Mayo Clinic highlights that while CBD is under investigation as a potential treatment for various conditions—including Parkinson’s disease, schizophrenia, diabetes, multiple sclerosis, and anxiety—the available evidence supporting these benefits remains limited.
Understanding CBD’s Interaction With the Endocannabinoid System
CBD affects the body by engaging with the endocannabinoid system. As explained by the National Center for Biotechnology Information, this system plays a crucial role in regulating numerous bodily functions. By modulating neurotransmitter release, it influences cognition, pain sensation, appetite, memory, sleep, immune response, mood, and other critical processes.
Cannabinoids engage with the body’s endocannabinoid system primarily through CB1 and CB2 receptors. These receptors, linked to G-proteins, facilitate communication within cells. CB1 receptors are predominantly located in the central nervous system, while both CB1 and CB2 receptors are present in peripheral tissues throughout the body.
When CBD products are consumed, the cannabinoids they contain, particularly in full-spectrum options, interact with these receptors. This interaction allows signals to be transmitted across the body, such as conveying anti-inflammatory effects to soothe aching joints and muscles.
Understanding Sleepiness
CBD itself does not directly cause sleepiness, but it contributes to the relaxation needed for restful sleep. Its calming properties promote a state of ease, while its anti-inflammatory effects can address discomforts that hinder sleep. Essentially, while CBD doesn’t inherently induce drowsiness, the relaxation and relief it provides can indirectly support better sleep.
The Core Takeaway
Although CBD is not a direct sleep aid, its relaxing qualities and other effects can create conditions conducive to sleep. These benefits are accessible through various forms, including tinctures, gummies, and other products.
People from diverse backgrounds turn to hemp-derived CBD for its potential benefits. While it may not be the sole reason for a restful night, it often plays a supportive role in achieving quality sleep.
As CBD’s effects vary from person to person, consult a physician if you have pre-existing health conditions or are taking prescription medications. Discontinue use if adverse effects like dizziness or nausea occur.